3 Reasons Why Going Vegan Benefits Your Skin

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vegan skincare

If blemished skin has got you singing the blues, maybe you should be looking a little deeper than the products you use.

While most people high tail it to the nearest beauty department store and splurge all their hard earned dollars on the newest “it” product, I chose a different path.

After reading an article about the 515 toxic chemicals we put on our bodies regularly, I couldn’t help but think that the products I was using to try and fix my skincare issues might actually be making them worse.

(Fun fact: I discovered Zenmed was vegan friendly and jumped all over it…learn more here!)

After a little bit of research and a lifestyle change, I discovered the benefits of going Vegan. Ignoring some of the more commercial reasons for this change; such as saving the animals, there are amazing ecological and biological effects for going vegan.

For the sake of proving “you are what you eat” here are 3 of my top reasons for going vegan and
improving my skin!

3 Reasons Why Going Vegan Benefits Your Skin

Reason #1 — Youthful Skin

When you think of youthful looking skin, what’s the first thing that comes to your mind? Firm, wrinkle-free and radiant skin typically tops my list. Some foods naturally boost your collagen production or at the very least, protect your existing collagen. Collagen is responsible for maintaining your skin’s elasticity and foods high in Vitamin C are great for this.

Some of the more obvious Vitamin C-rich foods fall into the citrus fruit category, but you might be surprised to find that chillies and potatoes are also great sources. Cooking can actually diminish the vitamins in these foods so it’s better to eat them raw for maximum benefits.

Lysine-rich foods are also great collagen stimulators and found in many vegan staples like beans, lentils, nuts and peas. So eat them up, ladies!

Reason #2 — Glowing Skin

We all know the dangers of tanning; sun spots, degenerated elasticity, skin damage and potentially skin cancer. So why would you tan when you could eat your way to glowing skin

A vegan diet is rich in beta-carotenes; the orangey goodness found in foods like apricots, carrots, mangoes and the earthy greens of kale and spinach. Beta-carotene is one Mother Nature’s organic pigments. For us more fair-skinned lassies, the effects will be much more noticeable but that coveted glow will be noticed by all.

Reason #3 — Moisturized Skin

Nuts, seeds and soybeans, oh my! We vegans don’t get our Omega-3’s from fish oils like most people. Instead, we get creative and stock up on those essential fatty acids (EFAs) by sprinkling our salads and casseroles with nuts and seeds. Using oils from flaxseed and walnuts doesn’t hurt either. These EFAs help retain moisture in the skin while combating the damage caused by free radicals.

For some of you, making the change to vegan may be easier said than done but the benefits are worth it. Cutting out foods full of drugs and hormones and saturated fats will be your best move yet.

To kick you off in the right direction, here’s one of my favourite vegan meals that is full of all the foods that will have you looking youthful and radiant in no time!

Kale Salad with Tahini Dressing


  • 1 tablespoon Tahini paste
  • ½ tablespoon Maple Syrup
  • ½ tablespoon Sesame Oil


  • 2 cups chopped Kale
  • 1 cup Black Beans
  • 1/2 cup chopped carrots, red pepper and cucumber

Mix it all together, enjoy and reap all the vegan benefits your skin will soon experience!

Know some great vegan recipes or vegan skincare DIY’s? Don’t be scared to share in the comment
section below.

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