*This is a guest post from Lana*
Remember the situation when you just woke up one morning and couldn’t figure out why your face had become your worst enemy overnight, bursting with pimples and acne?
Yes, I’m sure we’ve all been there. And then we rush to the nearby store, spend money on skin cleansers, masks and what not, but still, little or nothing changes—our skin is still full of red spots.
Well, perhaps many of us have been barking up the wrong tree.
Now, certainly there are things we cannot change, such as genetics, but there are some everyday habits that can easily be avoided. Like food. Or more specifically, foods that cause acne.
But before we get into that, let’s stop for a moment and consider some facts about acne…
A Little 411 on Acne
Nearly all dermatologists believe that excess sebum, bacteria, hormones and hyper proliferation of follicular cells are the key etiologic factors that can trigger or worsen acne.
In fact, a research study conducted by the American Academy of Dermatology (AAD) has confirmed that foods that cause acne are responsible for skin disorders such as swelling of oil glands, blockage of the hair follicles that produce oil and growth of bacteria within the hair follicles.
Therefore, most skin conditions that stimulate acne are related to excess oil production. Some dermatologists have taken another look at whether the connection between the food a person eats and acne is a myth as well.
Most recent studies have been more focused on examining the possible link, and it is pretty clear that growing evidence suggests a possible connection between diet and acne.
Therefore, it is true to say that excessive production of skin oil may be diet-related, especially a diet rich in high-glycemic foods (like soft drinks, white bread, rice, potatoes—to name a few) or dairy products.
Basically, these foods trigger changes in your body that lead to the increase in the rate of cellular processes that produce oil. It is bad news, I know…
Nevertheless, in order to avoid acne outbursts, you will simply have to say goodbye to these long-loved foods that cause acne.
The Most Popular Foods That Cause Acne
We all have heard this word, usually with a NO somewhere nearby. Although not all carbs are equal, and the wrong type has high GI values.
Put simply, refrain from white bread, white potatoes, processed food and other sugary junk foods, since they will increase your blood sugar level and aggravate your acne problem.
Thankfully, there is good news! There is a substitute that is equally tasty: whole grain bread, peanuts, pasta, vegetables and high protein foods like beans.
If there is one substance that you must eliminate from your diet, then it would be caffeine.
Caffeine triggers adrenal glands to release stress hormones, which increases your stress levels. And stress and skin are not friends. Neither are sleep and caffeine, and you need sleep for your skin to repair and eliminate toxins.
So, say farewell to the coffee and replace it with plenty of water and herbal teas.
Fried foods like french fries, deep-fried morsels and fried chicken contain a lot of fat. And who likes that?
Basically, these foods cause weight gain leading to blood sugar problems (insulin resistance) and inflammation because fat cells produce more inflammatory hormones. Evidently, this can worsen acne.
The solution: Cook! Boil! Grill!
Milk and Dairy Products
Risking that you stop reading right here, right now, I must say ice-cream and cheese are probably the worst foods you can eat if you have acne. They are often high in fat which can trigger acne as mentioned earlier.
However, if you do wish to limit or avoid milk products, then you should boost your diet with appropriate levels of vitamin D and calcium.
And let’s not forget soy milk and tofu.
I know…. It is sad to have to give up the things you like most. But hey, the positive side of giving up these foods that cause acne is that you get nicer skin!
Let’s not forget, you can replace them with foods rich in nutrients that promote skin health and prevent skin irritation such as fiber, antioxidants, Omega-3 fatty acids, zinc and selenium.
So, don’t worry, you won’t go hungry!
Lana Wilde tries to make use of her free time by reading about the things she likes. By sharing knowledge, she hopes to help others. The information how to solve more serious skin problems, answers can be found on Cosmos Clinic.