Diet & Skin

Secrets to Getting Beauty Sleep: It’s Just a Few Zzz’s Away!

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Beauty Sleep

*Guest Post by Jenny*

Photo Credit:Vladislav Muslakov

Is looking your best as simple as a good night’s rest? Well, no, but it turns out beauty sleep isn’t as far-fetched of an idea as you may have thought. In fact, the quality of your sleep goes a long way to keeping skin looking happy and healthy.

During certain phases of sleep, the brain produces a growth hormone which helps to repair and restore your skin. While the brain makes this potent human growth hormone, it also actively suppresses the stress hormone, cortisol. Cortisol provides an important function, but in excess causes harsh problems to your skin and body, including acne, hair loss, or weight gain. [Keep Reading]

How to Get Gorgeous Skin by Eating Healthy

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How to Get Gorgeous Skin by Eating Healthy

*Guest Post by Dr. Crippen*

Our skin is the only outfit we never take off, and it needs to be cared for properly to keep its youthful appearance through the years. There are many habits you can take up that will protect your skin over time. Using sun protection when outdoors is a great first step is, and another one you might consider is eating for your skin. [Keep Reading]

Gluten Free Cosmetics — Lipstick Edition

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Gluten-Free Cosmetics — Lipstick Edition

Enough is enough.

That is what many women are saying as more and more face Celiac Disease or necessary dietary changes every day.

This evil protein that is naturally within grains such as rye, barley, or wheat can wreak havoc on anyone that is allergic to it.

Now if you’re like most women, you use cosmetics daily and you probably want to know 100% for sure that what you are choosing is gluten-free. If that’s the case, then read on soul sista, because we’re got a gluten-free cosmetic treat in store for you! [Keep Reading]

How to Get Perfect Skin without Dermatologic Treatments

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How to Get Perfect Skin without Dermatologic Treatments

*Guest Post by Dr. Osvaldo*

Can you get perfect skin without dermatologic treatments?

The short answer is yes.

But you need to build habits that are tough to keep for most people.

Maintaining a beautiful, healthy skin is a unanimous desire among women. When you cannot achieve that goal, is common to start wearing make-up to hide minor imperfections.

Skin care must be part of a daily routine of beauty and health. In addition to lotions and treatments, you need a proper nutrition and hydration. You can see below the tips to keep a flawless skin. [Keep Reading]

10 Reasons to Drink Lemon Water Daily

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Why You Need to be Drinking Lemon Water Everday

It just dawned on me that after years of going on and on about the importance of starting off your morning with warm lemon water, I’ve never written about it.

So, to rectify that issue I’m finally putting fingers to keyboard. [Keep Reading]

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